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Remember, healthy boundaries shouldn’t restrict your ability to: Even healthy relationships can use a boost now and then.

The first step to building a relationship is making sure you both understand each other’s needs and expectations—being on the same page is very important. The following tips can help you and your partner create and maintain a healthy relationship: Creating boundaries is a good way to keep your relationship healthy and secure.

Consider these points as you move forward: Even though you cannot change your partner, you can make changes in your own life to stay safe.

Consider leaving your partner before the abuse gets worse.

By setting boundaries together, you can both have a deeper understanding of the type of relationship that you and your partner want.

Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship.

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