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This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.I still feel really unhappy about what he has done.Moving forward In the aftermath of discovering your husband’s online world, it is perfectly understandable that you might feel disgusted and betrayed and to worry as to how much you can trust your husband.You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.Whilst our primary objective is to connect people that have issues regarding depression and anxiety, we also warmly welcome others that may have health issues that are related to depression and anxiety.For example: bipolar disorder, eating disorders, obsessive compulsive disorder and so forth.

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There is a good chance of success for the two of you, if your husband accepts responsibility for what he has done and if the two of you are willing to work hard on improving your marriage.Improving the marriage The discovery of your husband’s online world is a crisis in your marriage but it can also represent an opportunity.You could see this as a “wake-up call in your marriage to examine problems in the communication between the two of you and to address this.To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.

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