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If it’s a friend, sure, but what about a family member? These are people deeply ingrained into our lives, and we may be forced to deal with their behavior for a long time — whether we want to or not. The adrenaline pulsing through our bodies is telling us to fix this, solve it — do whatever we need to do for it to stop.
This is is a mistake — the more emotional you are, the more you’re engaging with the tantrum-thrower. “If the person having a tantrum is on drugs, alcohol, etc.
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They’re active on social media, and the other members of your social group can’t see a problem. Unable to contact them and afraid to lose the friendship, you finally decide to attend the birthday party — even if it means getting on the bad side of your boss and co-workers.
Before we discuss how to a very distinct difference: while we all go through temporary periods of anger — and may even say things we regret — an adult temper tantrum shows an inability to cope with negative emotions, and can even be used as a form of manipulation.
Here’s an example of an adult temper tantrum versus regular anger or frustration with a real-world situation: You promised a close friend you’d attend their birthday party but at the last minute, you have to cancel because of a work obligation.
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